Phase 14 section

Pokemon HeartGold logoPokemon SoulSilver logo

Pokémon HeartGold & SoulSilver Pokéathlon Dome Walkthrough

Raise performance with Aprijuice and clear all five courses and records. Exact HGSS encounters, trainers, items, puzzle route, version differences, and completion checks.

By Damodar Sharma Updated July 10, 2026 Walkthrough

Raise performance with Aprijuice and clear all five courses and records. This combined guide never substitutes original Gold/Silver or Crystal data for the Nintendo DS remakes.

Source maps

Pokéathlon Dome, Pokéathlon Dome Interior 1F, Pokéathlon Dome Interior 2F, Pokéathlon Dome Interior 2F Entrance, Pokéathlon Dome Interior B1F Solidarity Room, Pokéathlon Dome Interior B1F Trust Room, Pokéathlon Dome Interior B1F Potential Room, Pokéathlon Dome Interior B1F Friendship Room.

Encounter rows0Trainer rows0Visible / hidden / trees0 / 2 / 0

Version scope

HeartGold and SoulSilver are labeled per row. Event-only and external-device content is never presented as normal retail progression.

Route Plan

Choose Speed, Power, Skill, Stamina, or Jump based on the party's performance stars, mix Aprijuice deliberately, clear the ten events, spend Athlete Points on the daily shop, then complete the four Athlete Rooms and Supreme Cup requirements.

Wild Pokémon

No random encounter bank is assigned to these source maps. Static, gift, Safari, Contest, or event records appear separately when applicable.

Trainers

No source-placed trainer battle or configured boss branch is assigned to these exact maps.

Items And Hidden Items

ItemMethodPlain-English placementSource tile
PP UpHidden / Dowsing MCHNUse the Dowsing MCHN on the ground in the northeast part of Pokéathlon Dome.52, 16
ProteinHidden / Dowsing MCHNUse the Dowsing MCHN on the ground in the west part of Pokéathlon Dome, 1 tile east and 4 tiles south from the nearest source NPC.20, 34

Puzzles And Systems

Follow the route plan in order; source tiles in the item and trainer tables provide a QA anchor for every placed object.

CourseEventsBuild priority
SpeedHurdle Dash, Pennant Capture, Relay RunSpeed first; Jump helps Hurdle Dash.
PowerBlock Smash, Circle Push, Goal RollPower and Stamina; heavier bodies resist displacement.
SkillSnow Throw, Goal Roll, Pennant CaptureSkill with enough Speed to reposition.
StaminaRing Drop, Relay Run, Block SmashStamina and recovery timing.
JumpLamp Jump, Disc Catch, Hurdle DashJump first; Speed improves approaches.

Aprijuice temporarily changes performance stars; flavor strength raises a targeted stat while smoothness and repeated feeding affect tradeoffs. The four basement rooms track friendship, trust, potential, and solidarity records before the final room opens.

Athlete Shop daily prize rotation

The first list applies before the National Dex; the expanded list applies afterward. Costs are Athlete Points, extracted from the source mart table.

DayBefore National DexAfter National Dex
SundayRed Apricorn — 200 AP; Blue Apricorn — 200 AP; Black Apricorn — 200 AP; Moomoo Milk — 100 AP; King's Rock — 3,000 AP; Heart Scale — 1,000 APRed Apricorn — 200 AP; Blue Apricorn — 200 AP; Black Apricorn — 200 AP; Moomoo Milk — 100 AP; King's Rock — 3,000 AP; Heart Scale — 1,000 AP; Full Restore — 500 AP; Nugget — 500 AP; Sun Stone — 3,000 AP; Fire Stone — 2,500 AP; Shiny Stone — 3,000 AP; Dawn Stone — 3,000 AP
MondayRed Apricorn — 200 AP; Blue Apricorn — 200 AP; Green Apricorn — 200 AP; Moomoo Milk — 100 AP; Moon Stone — 3,000 AP; Rare Candy — 2,000 APRed Apricorn — 200 AP; Blue Apricorn — 200 AP; Green Apricorn — 200 AP; Moomoo Milk — 100 AP; Moon Stone — 3,000 AP; Rare Candy — 2,000 AP; Full Restore — 500 AP; King's Rock — 3,000 AP; Sun Stone — 3,000 AP; Water Stone — 2,500 AP; Shiny Stone — 3,000 AP; Dusk Stone — 3,000 AP
TuesdayYellow Apricorn — 200 AP; Pink Apricorn — 200 AP; White Apricorn — 200 AP; Moomoo Milk — 100 AP; Fire Stone — 2,500 AP; PP Up — 1,000 APYellow Apricorn — 200 AP; Pink Apricorn — 200 AP; White Apricorn — 200 AP; Moomoo Milk — 100 AP; Fire Stone — 2,500 AP; PP Up — 1,000 AP; Full Restore — 500 AP; Metal Coat — 2,500 AP; Water Stone — 2,500 AP; Leaf Stone — 2,500 AP; Dusk Stone — 3,000 AP; Dawn Stone — 3,000 AP
WednesdayBlue Apricorn — 200 AP; Pink Apricorn — 200 AP; Black Apricorn — 200 AP; Moomoo Milk — 100 AP; Water Stone — 2,500 AP; Heart Scale — 1,000 APBlue Apricorn — 200 AP; Pink Apricorn — 200 AP; Black Apricorn — 200 AP; Moomoo Milk — 100 AP; Water Stone — 2,500 AP; Heart Scale — 1,000 AP; Full Restore — 500 AP; Dragon Scale — 2,500 AP; Thunderstone — 2,500 AP; Moon Stone — 3,000 AP; Shiny Stone — 3,000 AP; Dawn Stone — 3,000 AP
ThursdayYellow Apricorn — 200 AP; Pink Apricorn — 200 AP; White Apricorn — 200 AP; Moomoo Milk — 100 AP; Thunderstone — 2,500 AP; PP Up — 1,000 APYellow Apricorn — 200 AP; Pink Apricorn — 200 AP; White Apricorn — 200 AP; Moomoo Milk — 100 AP; Thunderstone — 2,500 AP; PP Up — 1,000 AP; Full Restore — 500 AP; King's Rock — 3,000 AP; Fire Stone — 2,500 AP; Leaf Stone — 2,500 AP; Shiny Stone — 3,000 AP; Dusk Stone — 3,000 AP
FridayRed Apricorn — 200 AP; Yellow Apricorn — 200 AP; Green Apricorn — 200 AP; Moomoo Milk — 100 AP; Metal Coat — 2,500 AP; Nugget — 500 APRed Apricorn — 200 AP; Yellow Apricorn — 200 AP; Green Apricorn — 200 AP; Moomoo Milk — 100 AP; Metal Coat — 2,500 AP; Nugget — 500 AP; Full Restore — 500 AP; Dragon Scale — 2,500 AP; Water Stone — 2,500 AP; Sun Stone — 3,000 AP; Dusk Stone — 3,000 AP; Dawn Stone — 3,000 AP
SaturdayGreen Apricorn — 200 AP; White Apricorn — 200 AP; Black Apricorn — 200 AP; Moomoo Milk — 100 AP; Leaf Stone — 2,500 AP; Rare Candy — 2,000 APGreen Apricorn — 200 AP; White Apricorn — 200 AP; Black Apricorn — 200 AP; Moomoo Milk — 100 AP; Leaf Stone — 2,500 AP; Rare Candy — 2,000 AP; Full Restore — 500 AP; Metal Coat — 2,500 AP; Thunderstone — 2,500 AP; Shiny Stone — 3,000 AP; Dusk Stone — 3,000 AP; Dawn Stone — 3,000 AP

Completion Checklist

  • Visit all 8 mapped source subareas assigned here.
  • Account for 0 random, Headbutt, Safari, Contest, static, gift, trade, or event rows across the per-area tables.
  • Defeat or deliberately defer all 0 listed trainer records.
  • Collect 0 visible items, 2 hidden items, and 0 Apricorn trees assigned here.
  • Finish the stated story, puzzle, schedule, version, and event conditions before moving on.

Sources And Validation